Josh Speer 22:11 row
5,016
Meters
22:11.3
Time
2:12.7
Pace
299
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 138 |
February 20, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,016 | 2:12.7 | 150 | 815 | 27 | 136 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 125 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 134 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 139 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 143 |
| 22:11.3 | 495 | 2:12.6 | 150 | 816 | 25 | 142 |
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Workout Graph
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