Josh Speer 44:37 row
10,021
Meters
44:37.8
Time
2:13.6
Pace
595
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 139 |
February 28, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.8 | 10,021 | 2:13.6 | 147 | 805 | 595 | 25 | 119 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 132 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 | 115 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 | |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 113 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 | 119 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | |
| 44:37.8 | 1,023 | 2:15.7 | 140 | 781 | 60 | 24 | 120 |
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Workout Graph
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