Josh Speer 20:56 row
5,018
Meters
20:56.2
Time
2:05.1
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 138 |
March 03, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,018 | 2:05.1 | 178 | 914 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 20:56.2 | 224 | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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