Josh Speer 22:24 row
5,017
Meters
22:24.5
Time
2:13.9
Pace
297
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 139 |
March 13, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,017 | 2:13.9 | 145 | 800 | 26 | 118 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 109 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 120 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 121 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 123 |
| 22:24.5 | 540 | 2:13.7 | 146 | 802 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.