Josh Speer 1:00:07 row
12,693
Meters
1:00:07.5
Time
2:22.1
Pace
715
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1621 |
| Drag Factor | 138 |
March 19, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,693 | 2:22.1 | 122 | 719 | 26 | 113 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 57 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 111 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 117 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 119 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 121 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 121 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 119 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 119 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 120 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 114 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 120 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 120 |
| 1:00:07.5 | 18 | 3:28.3 | 39 | 433 | 9 | 119 |
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Workout Graph
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