Josh Speer 21:12 row
5,019
Meters
21:12.9
Time
2:06.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 138 |
March 21, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,019 | 2:06.8 | 172 | 882 | 312 | 28 | 149 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 | 146 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 149 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 152 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 | 150 |
| 21:12.9 | 281 | 2:09.7 | 160 | 839 | 17 | 25 | 150 |
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Workout Graph
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