Josh Speer 44:08 row
10,018
Meters
44:08.8
Time
2:12.2
Pace
602
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 138 |
March 29, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.8 | 10,018 | 2:12.2 | 151 | 821 | 27 | 134 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 134 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 140 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 142 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 134 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 131 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 133 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 131 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 128 |
| 44:08.8 | 912 | 2:16.4 | 138 | 774 | 26 | 133 |
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Workout Graph
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