Josh Speer 45:53 row
10,017
Meters
45:53.0
Time
2:17.4
Pace
581
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 138 |
April 14, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,017 | 2:17.4 | 135 | 764 | 27 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 120 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 125 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 127 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 124 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 128 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 131 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 131 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 132 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 137 |
| 45:53.0 | 189 | 2:20.2 | 127 | 736 | 25 | 135 |
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Workout Graph
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