Josh Speer 45:12 row
10,014
Meters
45:12.0
Time
2:15.4
Pace
587
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 138 |
May 09, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,014 | 2:15.4 | 141 | 785 | 27 | 131 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 121 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 123 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 128 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 127 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 131 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 130 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 134 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 139 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 139 |
| 45:12.0 | 37 | 2:42.1 | 82 | 582 | 16 | 139 |
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Workout Graph
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