Josh Speer 46:43 row
10,018
Meters
46:43.8
Time
2:19.9
Pace
571
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 133 |
May 25, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.8 | 10,018 | 2:19.9 | 128 | 739 | 571 | 26 | 122 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 113 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 | 122 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 119 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 119 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 117 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 119 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 127 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 130 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 130 |
| 46:43.8 | 378 | 2:17.3 | 135 | 765 | 22 | 25 | 132 |
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Workout Graph
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