Josh Speer 34:02 row
7,519
Meters
34:02.4
Time
2:15.8
Pace
441
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 139 |
June 12, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 7,519 | 2:15.8 | 140 | 780 | 27 | 113 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 110 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 94 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 100 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 122 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 135 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 118 |
| 34:02.4 | 879 | 2:17.8 | 134 | 759 | 27 | 114 |
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Workout Graph
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