Josh Speer 21:28 row
5,021
Meters
21:28.8
Time
2:08.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 141 |
June 17, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,021 | 2:08.3 | 166 | 869 | 28 | 144 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 121 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 147 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 143 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 154 |
| 21:28.8 | 355 | 2:05.0 | 179 | 915 | 29 | 156 |
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Workout Graph
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