Josh Speer 22:44 row
5,077
Meters
22:44.1
Time
2:14.3
Pace
300
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 140 |
June 20, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,077 | 2:14.3 | 144 | 796 | 26 | 119 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 109 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 123 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 124 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 125 |
| 22:44.1 | 582 | 2:20.9 | 125 | 729 | 25 | 115 |
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Workout Graph
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