Josh Speer 32:11 row
7,282
Meters
32:11.1
Time
2:12.5
Pace
436
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 141 |
June 29, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 7,282 | 2:12.5 | 150 | 816 | 28 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 127 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 126 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 122 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 148 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 153 |
| 32:11.1 | 441 | 2:28.6 | 107 | 666 | 27 | 116 |
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Workout Graph
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