Josh Speer 33:37 row
7,518
Meters
33:37.8
Time
2:14.1
Pace
444
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 141 |
July 08, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:37.8 | 7,518 | 2:14.1 | 145 | 792 | 444 | 28 | 136 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 | 123 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 | 133 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 | 135 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 137 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 140 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 | 143 |
| 33:37.8 | 816 | 2:13.4 | 147 | 809 | 49 | 27 | 142 |
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Workout Graph
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