Josh Speer 21:21 row
5,016
Meters
21:21.6
Time
2:07.7
Pace
310
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 140 |
July 10, 2022 18:54:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,016 | 2:07.7 | 168 | 877 | 29 | 134 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 130 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 126 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 125 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 142 |
| 21:21.6 | 341 | 1:59.6 | 204 | 1003 | 28 | 151 |
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Workout Graph
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