Josh Speer 33:42 row
7,520
Meters
33:42.8
Time
2:14.4
Pace
446
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1015 |
| Drag Factor | 143 |
July 20, 2022 19:35:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.8 | 7,520 | 2:14.4 | 144 | 793 | 446 | 30 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 117 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 | 119 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 120 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 156 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 | 128 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 | 127 |
| 33:42.8 | 877 | 2:07.0 | 171 | 888 | 55 | 31 | 164 |
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Workout Graph
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