Josh Speer 33:34 row
7,522
Meters
33:34.8
Time
2:13.9
Pace
445
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 141 |
August 12, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.8 | 7,522 | 2:13.9 | 146 | 801 | 30 | 131 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 114 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 | 123 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 131 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 129 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 | 136 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 132 |
| 33:34.8 | 829 | 2:09.5 | 161 | 853 | 30 | 154 |
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Workout Graph
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