Josh Speer 20:06 row
4,557
Meters
20:06.1
Time
2:12.3
Pace
274
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
August 20, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,557 | 2:12.3 | 151 | 819 | 29 | 143 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 116 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 148 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 130 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 | 161 |
| 20:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 161 |
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Workout Graph
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