Josh Speer 26:36 row
6,019
Meters
26:36.1
Time
2:12.5
Pace
361
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
August 26, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.1 | 6,019 | 2:12.5 | 150 | 814 | 361 | 28 | 135 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 | 115 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 | 142 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 142 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 | 130 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 139 |
| 26:36.1 | 361 | 2:13.1 | 148 | 786 | 21 | 27 | 142 |
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Workout Graph
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