Josh Speer 25:03 row
5,509
Meters
25:03.2
Time
2:16.4
Pace
322
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
August 29, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,509 | 2:16.4 | 138 | 774 | 26 | 124 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 128 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 131 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 131 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 115 |
| 25:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 115 |
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Workout Graph
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