Josh Speer 43:42 row
10,015
Meters
43:42.9
Time
2:10.9
Pace
606
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 1267 |
| Drag Factor | 140 |
September 17, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.9 | 10,015 | 2:10.9 | 156 | 836 | 606 | 29 | 137 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 | 121 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 | 133 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 29 | 132 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 | 135 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 129 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 | 142 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 | 145 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 | 149 |
| 43:42.9 | 867 | 2:08.5 | 165 | 867 | 53 | 29 | 150 |
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Workout Graph
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