Josh Speer 44:44 row
10,018
Meters
44:44.9
Time
2:14.0
Pace
594
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 140 |
September 18, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 10,018 | 2:14.0 | 145 | 800 | 28 | 135 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 127 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 141 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 141 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 133 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 137 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 135 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 131 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 134 |
| 44:44.9 | 1,044 | 2:16.4 | 138 | 774 | 28 | 137 |
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Workout Graph
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