Josh Speer 46:28 row
10,016
Meters
46:28.5
Time
2:19.2
Pace
575
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 144 |
September 29, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,016 | 2:19.2 | 130 | 746 | 27 | 122 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | 108 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 130 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 101 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 127 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 131 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 116 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 125 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 128 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 127 |
| 46:28.5 | 319 | 2:18.7 | 131 | 751 | 26 | 130 |
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Workout Graph
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