Josh Speer 45:16 row
10,019
Meters
45:16.1
Time
2:15.5
Pace
588
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 141 |
September 30, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,019 | 2:15.5 | 141 | 783 | 29 | 130 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 116 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 126 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 128 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 133 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 125 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 129 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 136 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 | 132 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 140 |
| 45:16.1 | 53 | 2:31.8 | 100 | 643 | 20 | 141 |
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Workout Graph
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