Josh Speer 21:02 row
5,019
Meters
21:02.5
Time
2:05.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 143 |
October 14, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,019 | 2:05.7 | 176 | 905 | 30 | 144 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 130 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 141 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 141 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 32 | 154 |
| 21:02.5 | 247 | 2:06.5 | 173 | 894 | 31 | 155 |
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Workout Graph
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