Josh Speer 47:12 row
10,018
Meters
47:12.4
Time
2:21.3
Pace
567
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
| Drag Factor | 143 |
October 18, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.4 | 10,018 | 2:21.3 | 124 | 726 | 30 | 120 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 | 112 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 | 125 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 128 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 | 123 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | 115 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | 123 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 122 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 113 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 | 121 |
| 47:12.4 | 471 | 2:20.5 | 126 | 733 | 29 | 122 |
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Workout Graph
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