Josh Speer 43:49 row
10,017
Meters
43:49.1
Time
2:11.2
Pace
605
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 145 |
October 29, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,017 | 2:11.2 | 155 | 832 | 30 | 135 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 | 124 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 145 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | 156 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 91 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 140 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 136 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 141 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 147 |
| 43:49.1 | 868 | 2:11.9 | 152 | 824 | 29 | 135 |
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Workout Graph
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