Josh Speer 26:57 row
6,016
Meters
26:57.2
Time
2:14.4
Pace
356
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
November 05, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 6,016 | 2:14.4 | 144 | 796 | 29 | 133 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 113 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | 128 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 134 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 136 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 142 |
| 26:57.2 | 456 | 2:08.5 | 165 | 867 | 28 | 148 |
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Workout Graph
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