Josh Speer 16:07 row
3,014
Meters
16:07.1
Time
2:40.4
Pace
157
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 144 |
December 04, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,014 | 2:40.4 | 85 | 591 | 26 | 116 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | 116 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 114 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 27 | 116 |
| 16:07.1 | 203 | 2:45.2 | 78 | 566 | 25 | 118 |
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Workout Graph
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