Josh Speer 25:23 row
5,013
Meters
25:23.1
Time
2:31.9
Pace
269
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 147 |
February 03, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 5,013 | 2:31.9 | 100 | 643 | 28 | 110 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 28 | 104 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 106 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 112 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | 113 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 113 |
| 25:23.1 | 73 | 2:38.2 | 88 | 604 | 23 | 112 |
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Workout Graph
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