Josh Speer 22:40 row
5,016
Meters
22:40.1
Time
2:15.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 149 |
February 09, 2023 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,016 | 2:15.5 | 140 | 783 | 29 | 135 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 133 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 138 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 140 |
| 22:40.1 | 593 | 2:14.9 | 142 | 789 | 28 | 141 |
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Workout Graph
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