Josh Speer 22:05 row
5,010
Meters
22:05.2
Time
2:12.2
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 145 |
February 21, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,010 | 2:12.2 | 151 | 820 | 28 | 136 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 125 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 145 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 138 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 138 |
| 22:05.2 | 465 | 2:14.6 | 143 | 793 | 28 | 137 |
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Workout Graph
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