Josh Speer 10x500m/0:30r row
5,000
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
144
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 25:42.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 146 |
February 23, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 921 | 30 | 144 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 127 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 144 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 31 | 145 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 32 | 145 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | 147 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | 147 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 31 | 148 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 31 | 147 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 30 | 149 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 30 | 148 |
| r933 |
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Workout Graph
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