Josh Speer 10x500m/0:30r row
5,000
Meters
20:08.7
Time
2:00.8
Pace
326
Calories
148
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 25:08.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
March 13, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 29 | 148 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 134 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 142 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 147 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 148 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 145 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 151 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 152 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 154 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 154 |
| r702 |
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Workout Graph
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