Josh Speer 28:57 row
6,009
Meters
28:57.5
Time
2:24.5
Pace
335
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 145 |
March 19, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.5 | 6,009 | 2:24.5 | 116 | 694 | 335 | 27 | 117 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 | 111 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 117 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 123 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 120 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 | 117 |
| 28:57.5 | 817 | 2:25.3 | 114 | 682 | 45 | 27 | 119 |
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Workout Graph
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