Josh Speer 12x500m/0:30r row
6,000
Meters
25:00.7
Time
2:05.0
Pace
376
Calories
144
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 31:00.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 146 |
March 28, 2023 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 6,000 | 2:05.0 | 179 | 901 | 28 | 144 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | 126 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 30 | 141 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 30 | 145 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | 146 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 146 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 148 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 29 | 147 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | 148 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 28 | 147 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | 148 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 148 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | 147 |
| r505 |
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Workout Graph
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