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Josh Speer 20x500m/0:30r row

10,000

Meters

42:16.7

Time

2:06.8

Pace

622

Calories

142

Heart Rate

Rest Distance298
Rest Time10:00.0
Overall Distance10,298
Overall Time52:16.7
Average Watts172
Calories Per Hour890
Stroke Rate28
Stroke Count1193
Drag Factor146

April 15, 2023 16:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:16.7 10,000 2:06.8 172 890 28 142
2:17.9 500 2:17.9 133 759 30 112
2:06.6 500 2:06.6 172 893 29 129
2:06.1 500 2:06.1 175 900 30 134
2:04.7 500 2:04.7 180 921 29 138
2:11.4 500 2:11.4 154 830 27 145
2:02.1 500 2:02.1 192 961 28 144
2:03.8 500 2:03.8 184 934 29 142
2:03.3 500 2:03.3 187 942 28 145
2:02.7 500 2:02.7 189 952 29 145
2:04.8 500 2:04.8 180 919 28 145
2:05.1 500 2:05.1 179 915 29 146
2:05.0 500 2:05.0 179 916 28 146
2:05.6 500 2:05.6 177 907 29 146
2:07.0 500 2:07.0 171 888 28 146
2:06.6 500 2:06.6 172 893 27 148
2:06.4 500 2:06.4 173 896 28 145
2:08.8 500 2:08.8 164 863 28 146
2:14.2 500 2:14.2 145 798 27 144
2:07.4 500 2:07.4 169 882 29 149
2:07.1 500 2:07.1 170 886 29 150
r298

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Workout Graph

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