Josh Speer 22:02 row
5,021
Meters
22:02.1
Time
2:11.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 146 |
April 19, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,021 | 2:11.6 | 153 | 827 | 28 | 130 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 118 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 130 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 138 |
| 22:02.1 | 1,170 | 3:00.3 | 60 | 505 | 28 | 137 |
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Workout Graph
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