Josh Speer 10x500m/0:30r row
5,000
Meters
21:29.8
Time
2:08.9
Pace
304
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:29.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 144 |
April 26, 2023 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 848 | 28 | 140 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 111 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 128 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 29 | 139 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | 147 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 143 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 148 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | 143 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 28 | 149 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | 150 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | 148 |
| r162 |
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Workout Graph
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