Josh Speer 46:24 row
10,013
Meters
46:24.6
Time
2:19.0
Pace
575
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1089 |
| Drag Factor | 144 |
May 04, 2023 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 10,013 | 2:19.0 | 130 | 748 | 29 | 137 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 130 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 | 150 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 135 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 131 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 142 |
| 46:24.6 | 1,064 | 10:03.6 | 2 | 305 | 30 | 139 |
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