Josh Speer 21:52 row
5,020
Meters
21:52.8
Time
2:10.7
Pace
305
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 140 |
August 01, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,020 | 2:10.7 | 157 | 838 | 28 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 128 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 142 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 147 |
| 21:52.8 | 433 | 2:10.2 | 158 | 845 | 27 | 145 |
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Workout Graph
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