Josh Speer 22:52 row
5,018
Meters
22:52.6
Time
2:16.7
Pace
291
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 143 |
October 16, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,018 | 2:16.7 | 137 | 770 | 29 | 121 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 105 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 | 115 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 126 |
| 22:52.6 | 657 | 2:11.3 | 154 | 831 | 29 | 137 |
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Workout Graph
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