Josh Speer 22:29 row
5,020
Meters
22:29.7
Time
2:14.4
Pace
295
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 142 |
October 22, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,020 | 2:14.4 | 144 | 786 | 295 | 29 | 125 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 | 118 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 | 126 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 | 129 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 | 128 |
| 22:29.7 | 553 | 2:15.3 | 141 | 769 | 32 | 28 | 124 |
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Workout Graph
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