Josh Speer 43:26 row
10,010
Meters
43:26.5
Time
2:10.1
Pace
609
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 142 |
November 04, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.5 | 10,010 | 2:10.1 | 159 | 845 | 28 | 139 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 131 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 137 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 142 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 143 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | 146 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 145 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 143 |
| 43:26.5 | 796 | 2:09.7 | 160 | 851 | 27 | 147 |
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Workout Graph
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