Josh Speer 43:03 row
10,017
Meters
43:03.5
Time
2:08.9
Pace
615
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 140 |
November 14, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.5 | 10,017 | 2:08.9 | 163 | 861 | 615 | 28 | 138 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 | 140 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 | 136 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 | 140 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 | 137 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 | 140 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 136 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 | 140 |
| 43:03.5 | 701 | 2:10.8 | 156 | 837 | 43 | 27 | 146 |
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Workout Graph
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