Josh Speer 12:53 row
2,855
Meters
12:53.0
Time
2:15.3
Pace
168
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 143 |
November 25, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 2,855 | 2:15.3 | 141 | 785 | 28 | 124 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 115 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 133 |
| 12:53.0 | 649 | 2:13.2 | 148 | 808 | 27 |
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Workout Graph
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