Josh Speer 33:29 row
7,520
Meters
33:29.4
Time
2:13.6
Pace
446
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 142 |
November 25, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.4 | 7,520 | 2:13.6 | 147 | 805 | 446 | 27 | 122 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 120 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 | 127 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 | 126 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 | 122 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 118 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 | 122 |
| 33:29.4 | 776 | 2:14.9 | 142 | 790 | 46 | 27 | 120 |
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Workout Graph
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