Josh Speer 41:42 row
10,019
Meters
41:42.6
Time
2:04.8
Pace
634
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 145 |
November 29, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 10,019 | 2:04.8 | 180 | 918 | 27 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 134 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 147 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | 147 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 154 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 151 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 153 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 148 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 154 |
| 41:42.6 | 397 | 2:09.2 | 162 | 858 | 26 | 152 |
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Workout Graph
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