Josh Speer 43:23 row
10,014
Meters
43:23.4
Time
2:09.9
Pace
609
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 146 |
December 06, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 10,014 | 2:09.9 | 159 | 848 | 28 | 134 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 131 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 139 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 134 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 138 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 132 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 137 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 127 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 134 |
| 43:23.4 | 766 | 2:12.7 | 150 | 814 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.